Section 2：Swing & Percussion 导引拍打

1. Percussion on C7

Purpose: Modulation of autonomic nerve and immune function

Key: Arms and hands relax and "whip" on the body with the move. Initiate the swings from the feet, through hips and spine, not initiate with arms.

2.Chest Lymph Percussion

Purpose: Flushing Lymph system of chest

Key: Arms and hands relax and "whip" on the body with the move. Initiate the swings from the feet, through hips and spine, not initiate with arms.

3.Anger apes percussion

Purpose： Release of Anxiety. negative Mood. deeper breath

Key: Arms and hands relax and "whip" on the body with the move. Initiate the swings from the feet, through hips and spine, not initiate with arms.

4.Percussion of Dan Tian (Generator of Qi)

Purpose: Energy promotion and gut cleansing

Key: Exhale when fists hit naval and "Dan Tian", contract muscles on the abdomen and keep pelvic/tailbone tiled in.

5.Percussion of T7 and rotation of hips

Purpose: Promoting lung. diaphragm and digesting functions

Key: Arms and hands relax and "whip" on the body with the move. Initiate the swings from the feet, through hips and spine, not initiate with arms.

6.Percussion for constipation

Purpose: Make the bowel movement easier and relieve constipation

Note: This is great to do right before go to bathroom for BM

7.Gut health percussion on legs

Purpose: gut health strengthening. strength Psoas muscle

Key: Using deep core muscles to left legs, do not start with knees.