
Daoyin Health Society
导引健康社

Section 2:Swing & Percussion 导引拍打





1. Percussion on C7
Purpose: Modulation of autonomic nerve and immune function
Key: Arms and hands relax and "whip" on the body with the move. Initiate the swings from the feet, through hips and spine, not initiate with arms.
2.Chest Lymph Percussion
Purpose: Flushing Lymph system of chest
Key: Arms and hands relax and "whip" on the body with the move. Initiate the swings from the feet, through hips and spine, not initiate with arms.
3.Anger apes percussion
Purpose: Release of Anxiety. negative Mood. deeper breath
Key: Arms and hands relax and "whip" on the body with the move. Initiate the swings from the feet, through hips and spine, not initiate with arms.
4.Percussion of Dan Tian (Generator of Qi)
Purpose: Energy promotion and gut cleansing
Key: Exhale when fists hit naval and "Dan Tian", contract muscles on the abdomen and keep pelvic/tailbone tiled in.
5.Percussion of T7 and rotation of hips
Purpose: Promoting lung. diaphragm and digesting functions
Key: Arms and hands relax and "whip" on the body with the move. Initiate the swings from the feet, through hips and spine, not initiate with arms.

6.Percussion for constipation
Purpose: Make the bowel movement easier and relieve constipation
Note: This is great to do right before go to bathroom for BM

7.Gut health percussion on legs
Purpose: gut health strengthening. strength Psoas muscle
Key: Using deep core muscles to left legs, do not start with knees.