This is a stretching exercise that involves swinging the arms tostretch and “knock” a part of the body, driven by spinal rotation.The exercise may promote the energy, blood and Lymph systemflow, as well as relax muscles and benefit the functional physicalstructure and function. For example, the gut, celiac area, groin,and armpit area are on the list of being “beat up”. This exercise iseasy to learn and effective, so our students very welcome it.

 

导引甩拍运动涉及在脊柱扭转动力的驱动下的手臂甩动来敲击”身体的某一部分。这项运动可以促进能量、血液和淋巴系统的流动，放松肌肉，有益于身体结构和功能的改善。例如，肠道、腹股沟和腋窝区域都在被“拍打”的目录上。这项运动简单易学， 快速有效， 深受欢迎。