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Daoyin Rod

Daoyin with a rod to extend the reach

By: Annie Liu

Rod stretching #1
By: Hannah

Rod stretching #2
By: Hannah

Rod exercise (around the body)
By: Hannah

Rod exercise (around the head)
By: Hannah

Rod exercise (side to side pushing)
By: Hannah

Rod exercise (figure eight)
By: Hannah

Rod exercise (figure eight variation)
By: Hannah

Rod exercise (Big circle)
By: Hannah

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