Daoyin Health Society
导引健康社
Contents of the Zen Daoyin practice
Zen Daoyin 13-form, Spiral Percussion，Daoyin Qigong, Daoyin Bar, Daoyin Dancing, Daoyin on Cushion, Daoyin Therapy
禅意导引包括七个部分：禅意导引13 式、拍打功、导引舞、导引气功、
导引棒、垫上导引、导引治疗术。 可以根据自身条件选择适合的练习.
What makes Taiji Daoyin special?
What is the purpose of Taiji Daoyin?
About Daoyin Health Society
Taiji Daoyin is a mind body practice, characterized by the integration of meditation and stretching in motion to effectively unblock the “Qi” flow and improve overall physical function beyond strengthening or relaxing muscles and tendons. All of the movements in Taiji Daoyin use centrifugal force and follow a circle or curve orbit.
Taiji Daoyin practice includes six parts: Daoyin "Qi" Practice, Body Spiral Percussion, Daoyin Bar, Stretching in Motion, Daoyin Dancing, and Daoyin on Cushion.
美国麻州导引功社推荐的太极导引功是将医学气功和肢体运动结合的一种功法。这种肢体运动的特㸃是以意念引领肢体的伸展牵拉与运动。为了达到最佳的舒筋活血、松弛肌肉的效果。 与瑜伽的直线伸展拉筋不同，太极导引功的肢体牵拉运动多遵循螺旋、弧线方向。
太极导引包括七个部分：导引太极、医学气功、拍打功、导引舞、导引棒、垫上导引拉伸、导引术。 可以根据自身条件选择适合的部份练习.
Zen Daoyin originates from the concept of integrated medicine, emphasizing the unity of mind and body. The practice emphasizes the functional regulation of the brain and spinal autonomic nervous system, which is linked to inner organ function, through spine-driven limb stretching exercises. At the same time, Zen Daoyin emphasizes that muscle stretching exercises should be based on enhancing the “Qi” and improving blood circulation. Zen Daoyin also respects the spirit of peace, integrity, self-confidence, focus, and perseverance.
禅意导引功法来源于心身合一的整合医学理念。该功法强调大脑与脊髓自主神经系统的功能调节 用， 借脊柱带动的肢体拉伸运动改善脊髓自主神经对内脏功能的调节功能。同时， 禅意导引强调疏筋活血的基础上的肌筋拉伸运动。禅意导引也尊崇平和、正直、自信、专注、坚持的精神。
Daoyin Health Society is a non-profit organization. Our goal is to
improve public health by providing simple, safe and scientific Zen
Daoyin practice. We believe that adequate healthcare requires a
combination of traditional experience and modern medical science.
Welcome to explore the mysteries of Zen Daoyin with us.
导引健康社是一个非营利性组织。我们的目标是通过提供简单、安全和科
学的教育课程来提高公众的健康水平。我们相信正确的保健需要传统与现
代医学科学的有效结合，欢迎朋友们与我们一起探索禅意导引的奥秘。