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0. Daoyinhealth warm up
03:40

0. Daoyinhealth warm up

Warm up routines for dating activities
1. Daoyin breathing and Spinal stretching
01:53

1. Daoyin breathing and Spinal stretching

Basic Daoyin breathing with spinal stretch.
2. Daoyin Cloud Hands
01:20

2. Daoyin Cloud Hands

Movement with hand coordination
3. Figure 8 movement of hand and arms
02:29

3. Figure 8 movement of hand and arms

Variations of figure 8 movements, including front and back, up and down, closed arms……
4. Elbow and shoulder stretching
01:06

4. Elbow and shoulder stretching

DaoYin movement to stretch elbow and shoulder
5. Buds stretch
04:21

5. Buds stretch

Diaphragm breath with chest expansion
6. Hip movement
01:30

6. Hip movement

DaoYin form for hip movement.
7. Spiral stretching (also called Ba Gua stretching)
01:17

7. Spiral stretching (also called Ba Gua stretching)

Spiral rotation of hand, arm and shoulder, the key is to keep the palm always flat and facing upward. Variation of this can use a fan or a cup of tea to keep the palm up while move the other parts of body to keep the balance, a slightly difficult movement for many beginners, but most will enjoy after mastering it.
8. Daoyin walking
01:10

8. Daoyin walking

Movement of lower extremity in Daoyin form
1. Swing and percussion
00:56

1. Swing and percussion

1. Swing and percussion
2. Chest lymph flushing
01:06

2. Chest lymph flushing

As part of swing and percussion, this movement focuses on the chest and underarms to activate the free flow of energy and improve the circulation of the area.
3. Liver and GI percussion
00:30

3. Liver and GI percussion

As part of the swing percussion, this movement focus on the lower rib and activates the upper abdominal area where liver and stomach is.
4. Energy and detox
00:25

4. Energy and detox

As part of the swing percussion, this movement focus on the lower rib and activates the upper abdominal area where liver and stomach is.
5. Low back percussion
00:37

5. Low back percussion

As part of the swing percussion, this movement focus on the lower rib and activates the upper abdominal area where liver and stomach is.
6. Stress depression relieve
00:24

6. Stress depression relieve

Swing Percussion that release the chest, light stroke on the chest, swing arms as move the hip to turn the upper body to bring the loose fist to chest.
7. Knee percussion
00:31

7. Knee percussion

Swing Percussion that release the chest, light stroke on the chest, swing arms as move the hip to turn the upper body to bring the loose fist to chest.
8. Arm percussion
00:20

8. Arm percussion

Action focused on activates arm muscle and circulation
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