Warm up routines for dating activities

Basic Daoyin breathing with spinal stretch.

Movement with hand coordination

Variations of figure 8 movements, including front and back, up and down, closed arms……

DaoYin movement to stretch elbow and shoulder

Diaphragm breath with chest expansion

DaoYin form for hip movement.

Spiral rotation of hand, arm and shoulder, the key is to keep the palm always flat and facing upward. Variation of this can use a fan or a cup of tea to keep the palm up while move the other parts of body to keep the balance, a slightly difficult movement for many beginners, but most will enjoy after mastering it.

Movement of lower extremity in Daoyin form