
Daoyin Health Society
导引健康社

Bridge Wellness Management Class (Sep 2017)
Schedule:
Mini Health Lecture: 10-15 minutes
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Breathing techniques
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Role of the spinal cord in health
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Prebiotics
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Probiotics: How to select
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Improving liver detox function
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Sulphur-containing foods and supplements
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Maintaining good bowel function
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Improving sleep quality
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Supplements for immune support
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Supplements for stress management
Daoyin “Qi” Practice
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Ball Holding
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Rooster pose
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Spinal wave
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Holding the Ball
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Hair comb
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Groin and psoas muscle stretches
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Shaking the Ball (Energy Wake-up Call)
Spiral Percussion
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3 Spinal points
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Arm pit
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Groin area
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Lung and Liver
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Dan Tian and Kidney
Acupressure
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Li 4, PC6, St36-039, Sp9-6
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Abdominal massage
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Spinal acupressure on mat
Daoyin Dancing
Class notes:
The class notes are recorded and organized by Elizabeth. Daoyin Health Society holds the copyright. No one should copy or use the notes without notifying DHS.