Bridge Wellness Management Class (Sep 2017)

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Schedule:

 

Mini Health Lecture: 10-15 minutes

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1. Breathing techniques

2. Role of the spinal cord in health

3. Prebiotics

4. Probiotics: How to select

5. Improving liver detox function

6. Sulphur-containing foods and supplements

7. Maintaining good bowel function

8. Improving sleep quality

9. Supplements for immune support

10. Supplements for stress management

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Daoyin “Qi” Practice

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1. Ball Holding

2. Rooster pose

3. Spinal wave

4. Holding the Ball

5. Hair comb

6. Groin and psoas muscle stretches

7. Shaking the Ball (Energy Wake-up Call)

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Spiral Percussion

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1. 3 Spinal points

2. Arm pit

3. Groin area

4. Lung and Liver

5. Dan Tian and Kidney

 

Acupressure

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• Li 4, PC6, St36-039, Sp9-6

• Abdominal massage

• Spinal acupressure on mat

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Daoyin Dancing