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Instructor class (September 2021)

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Class video:

1. Full video

2. Breathing with 3 key points

3.Cloud Hand

4. Rowing Boat

5. Mongolia Dancing

6.Open the shoulder

7. Spinal wave

8. Spinal twist

9. Walking on the cloud

The videos are recorded and organized by Helen Huang. Copyright @ Daoyin Health Society.  Use or distribute them without permission of DHS is prohibited. 

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