Daoyin Health Society
导引健康社
Why is one of the major aims of Zen Daoyin to
rebalance the autonomic nerve system?
We have two autonomic nervous systems: the sympathetic and
the vagus nerve system, as a Yin/Ying harmony system. When
the body is under physical or emotional stress, the sympathetic
nervous system is dominant, which can lead to higher stress,
anxiety or depression, immune dysfunction and inflammation,
elevated blood pressure and sugar, etc. On the other hand, the
vagus nerve will bring the opposite effect as the sympathetic
nerve does. Many modern health problems may be related to
sympathetic nervous system dominance. Our Zen Daoyin is
designed to improve this Yin and Yang disharmony.
为什么禅意导引的主要目标之一是重新平衡自主神经系统？ 我们有两个自主神经系统：交感神经系统和迷走神经系统，是人体重要的阴/阳平衡系统。 当身体处于身体或情绪压力下时，交感神经系统占主导地位，这可能导致压力增加、焦虑或抑郁、免疫功能障碍和炎症、血压和血糖升高等。另一方面，迷走神经会带来与交感神经相反的效果。许多现代健康问题可能与交感神经系统优势有关。我们的禅意导引目的改善这种阴阳不和谐。
Why is Zen Daoyin based on the abdominal/
diaphragm breath?
A deep abdominal breath stretches the diaphragm, which contains
the vital vagus nerve distribution in the body. By training
ourselves to breathe correctly, we can build up a healthier stress
response. Use your mind to visualize your diaphragm expanding
downward towards “Dan Tian,” a point located under the navel,
which is a key concept in Qigong practice. Amazingly, deep
diaphragm breathing can increase the body's oxygen capacity up
to 40 percent.
禅意导引为什么以腹/横膈膜呼吸为主？深沉的腹式呼吸会拉伸横膈膜，横膈膜包含体内重要的迷走神经分布。通过训练正确呼吸，我们可以建立更健康的压力反应。 用你的头脑想象你的横膈膜向下扩展到“丹田穴”，一个位于肚脐下方的区域，这是气功练习的一个关键概念。令人惊讶的是，深横膈膜呼吸可以将身体的氧气容量增加多达40%。
Why is Zen Daoyin stretching on a unique orbit
of circular or spiral direction?
Thinking of how we dry a wet towel by twisting, but not pulling?
The watery flow of our blood and lymph system could be better
promoted through spiral stretching.
禅意导引拉伸舒筋为什么沿圆形或螺旋方向的独特轨迹？
想想我们如何通过拧转而不是拉扯来干燥湿毛巾？ 通过螺旋拉伸运动可以更
好地促进我们血液和淋巴系统的流动