Section 3：Daoyin rod 导引棒

Daoyin rod can help extend the stretching, especially for those with limited range of motions on their shoulder and arm.

1. Swing Up & down

2.Swing Down & Up

3. Crunch and Boating

4.Horse Ride on wave

5.Rotation & Moon watch

6.Rotation & Moon watch variation

Purpose: Improve the flexibilities of neck and thoracic spine and back

7.Double Circle on one focus

Purpose: Improve the flexibilities of thoracic spine and back and relieve the pain

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